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It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Find online resources that can help.
- Call a helpline right now if you need someone to talk to.
Seeking Support? National Helpline
If you're struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides secure support 24/7. You can contact them by phone at 1-800-662-HELP or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to offer support on a broad range of issues, including substance abuse.
- Don't hesitate to contact if you require support.
- You are not alone in this fight.
Crisis Text Line
When feelings swamp you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides available at no cost 24/7 chatting support for anyone facing challenges. Simply type a message to 741741 and connect with a trained crisis counselor who is there to hear your concerns. They can offer encouragement and help you navigate difficult situations.
Crisis Text Line is a important resource for anyone in need, regardless of your situation. They website provide a safe and private space to express what's on your mind without judgment.
- Text them anytime, day or night.
- They're there| They offer support 24/7.
- No cost involved.